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Hiking is a heart-healthy way to log in your cardio time, build endurance, strength and alignment while enjoying St. Barth’s astounding beauty and challenging your quads. Enjoy this backstage pass…
GROUP CLASSES Every week, join me for Hatha Yoga, water yoga, meditation and hiking Hatha Yoga Mat Class When : …
What is Detox? It is the body’s natural ability to neutralize and remove toxins from the body. What is the Art of Self Care program? While you can’t change your…
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A yoga retreat created just for you! Deep Immersion is an individually tailored yoga retreat made to measure that can include yoga, meditation, detox, hiking, Aqua Yoga , bioenergetic healing…
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This prop-rich class stretches and kneads, helps to reset the nervous system and balance hormone levels with a carefully-curated series of slow, restorative poses. It targets the tensions held in…
The Art of Self Care menu of signature treatments are available on location in your villa, at your hotel or on your yacht. Remote consultations and classes are also offered. If you would like to discuss a personalized workshop or retreat at your home or location other than in St. Barth, please ask about the personalized retreat packages or 1-on-1 intensives options at the destination of your choice.
Personal initiative and community-based action have immensely influenced what people refer to as the spirit, or the soul of St. Barth. The St. Barth Summer Camp Yoga Challenge is part…
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60 minutes in the water for a course that applies the notions worked in room such as balance, placement and breathing
Meditation St Barth, like all other practices, can be taught and learned. Though there are a myriad of techniques and styles of meditation and mindfulness practices, I teach a simple-to-follow…
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