What is Detox? It is the body’s natural ability to neutralize and remove toxins from the body. What is the Art of Self Care program? While you can’t change your…
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Deep Immersion, meditation and Yoga. « By observing natural scientific discoveries through a perception deepened by meditation, we can develop a new awareness of reality. This awareness could become the bedrock…
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The calm that settles into a practice paced by breath is hard to describe. This hatha yoga class stretches and kneads, helps to reset the nervous system and balance hormone…
The Art of Self Care menu of signature treatments are available on location in your villa, at your hotel or on your yacht. Remote consultations and classes are also offered. If you would like to discuss a personalized workshop or retreat at your home or location other than in St. Barth, please ask about the personalized retreat packages or 1-on-1 intensives options at the destination of your choice.
Personal initiative and community-based action have immensely influenced what people refer to as the spirit, or the soul of St. Barth. The St. Barth Summer Camp Yoga Challenge is part…
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60 minutes in the water for a course that applies the notions worked in room such as balance, placement and breathing
Meditation St Barth, like all other practices, can be taught and learned. Though there are a myriad of techniques and styles of meditation and mindfulness practices, I teach a simple-to-follow…
Body Tuning yoga is a therapeutic approach to yoga that expands the body-mind connection. The Body Tuning method of physical therapy was created by Shmuel Tatz and developed by Glenn…