As humans, we have a remarkable vocabulary of movement as well as a capacity to reason that is unique to our species.We don’t practice the same way at 20 as we do when we are 50. Our practice must reflect where we are in our lives. Yoga is a medicine, and learning to use its many gifts allows us to offset some of the problems that arise over time. Emotional and intellectual stress can leave telltale signs on our organs, muscles and nervous system, reducing our vitality and resistance. Injury and trauma can chisel away at our inherent freedom of movement , sometimes to the point that whole areas of the body and mind can feel disinherited, breath and awareness reduced. The yoga I practice seeks to meet you wherever you are along the road, providing you with a practice that can help you feel better than ever.
Each class is student- specific, with poses, sequences and corrections that meaningfully improve your wellbeing: greater ease of movement, improved joint action, focused understanding on how to direct energy, breath and intention. Hands-on corrections, postural adjustments, a focus on the energetic navigation of each pose, and the tools necessary to find your ‘zone while helping you establish the discipline, alignment, breath, attention, and focus that are the foundations of a healthy yoga practice. Accessible to all practice levels, including first-timers. Ashtanga, Hatha Yoga, Postural Alignment and Vinyasa are all featured styles.
60 minutes , 90 minutes or 120 minutes
€ 150 /hr for first two students, € 30 for each additional student.