Zen Restorative Yoga

The calm that settles into a practice paced by breath is hard to describe. This hatha yoga class stretches and kneads, helps to reset the nervous system and balance hormone levels with a carefully-curated flow of slow, restorative poses. The class Zen Restorative Yoga finishes with a 15-minute guided meditation. A live sound-healing component can be added upon request.

60 minutes , 90 minutes or 120 minutes at your villa, hotel, yacht

€ 180 /hr for first two students, € 40 for each additional student.

Off-site classes and other services  can also be arranged at the Spa Excellence des Sens by Christophe Marchesseau located at the Cour Vendôme in Gustavia, at Studio Terre Happy in Marigot or online.

T 59 0590 29 48 10

 

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