The calm that settles into a practice paced by breath is hard to describe. This hatha yoga class stretches and kneads, helps to reset the nervous system and balance hormone levels with a carefully-curated flow of slow, restorative poses. The class finishes with a 15-minute guided meditation. A live sound-healing component can be added upon request.
60 minutes / 90 minutes
€ 150 /hr for first two students, € 30 for each additional student.