Yoga Zen – Yoga Nidra

This prop-rich class stretches and kneads, helps to reset the nervous system and balance hormone levels with a carefully-curated series of slow, restorative poses. It targets the tensions held in the subconscious mind to create a sense of emotional wellbeing and calm.

A live sound-healing session by Greg Bosc can be added upon request.

60 minutes , 90 minutes or 120 minutes at your villa, hotel, yacht € 180 /hr for first two students, € 40 for each additional student.

Off-site classes and other services  can also be arranged at the Spa Excellence des Sens by Christophe Marchesseau located at the Cour Vendôme in Gustavia, at Studio Terre Happy in Marigot or online.

T 59 0590 29 48 10

 

Yoga and Wellness in St Barth.

Body Tuning Yoga

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