MEDITATION

A led meditation practice will focus on various techniques from different traditions and provide clear, step-by-step instructions. Specific themes allow you to heighten mindfulness, explore and release tension and pain, improve proprioceptive awareness and cultivate a calm, open mind.

€ 150 /hr for first two students, € 30 for each additional student

**If you are in St. Barth, Diana runs a meditation group at the Anglican Church center in Gustavia every Thursday from 7 – 8 pm. The meditation circle is free and open to all.