![Meditation](https://theartofselfcare.com/wp-content/uploads/2017/03/LOTUS-__-MEDITATION___shutterstock_113512435-740x482.jpg)
Meditation St Barth, like all other practices, can be taught and learned. Though there are a myriad of techniques and styles of meditation and mindfulness practices, I teach a simple-to-follow…
![Yoga Therapy](https://theartofselfcare.com/wp-content/uploads/2017/03/body-tuning-yoga-small-1-740x482.jpg)
Yoga Therapy is a therapeutic approach to yoga that expands the body-mind connection. Much of the work is inspired by the Body Tuning method of physical therapy created by Shmuel…