Yoga Therapy is a therapeutic approach to yoga that expands the body-mind connection. Much of the work is inspired by the Body Tuning method of physical therapy created by Shmuel Tatz and translated into a yogic context by veteran yoga teacher Glenn Black.
Using props that include chairs, bolsters, blocks , straps, yoga balls, students learn how to work with fascia effectively to unlock areas of their body where movement and life have been impaired.
The result of this yoga practice is a sense of spaciousness, awareness and freedom, improved balance, greater core strength and the development of inner skill like mindfulness. As hips open, shoulders unlock, ribs expand and breath improves, students feel both wonder and delight to see how their bodies really are instruments that with proper tuning, can once again play the remarkable and vibrant song of life.
Body Tuning Yoga is suitable for all practice levels, from absolute yoga beginners to advanced yoga practitioners.
60 – 90 -120 minutes at your villa, hotel, yacht
€ 180 /hr for first two students, € 40 for each additional student
Off-site classes and other services can also be arranged at the Spa Excellence des Sens by Christophe Marchesseau located at the Cour Vendôme in Gustavia, at Studio Terre Happy in Marigot or online.
T 59 0590 29 48 10
Yoga and Wellness in St Barth.