What is Detox? It is the body’s natural ability to neutralize and remove toxins from the body. What is the Art of Self Care program? While you can’t change your…

A yoga retreat created just for you! Deep Immersion is an individually tailored yoga retreat made to measure that can include yoga, meditation, detox, hiking, Aqua Yoga , bioenergetic healing…

This prop-rich class stretches and kneads, helps to reset the nervous system and balance hormone levels with a carefully-curated series of slow, restorative poses. It targets the tensions held in…

The Art of Self Care menu of signature treatments are available on location in your villa, at your hotel or on your yacht. Remote consultations and classes are also offered. If you would like to discuss a personalized workshop or retreat at your home or location other than in St. Barth, please ask about the personalized retreat packages or 1-on-1 intensives options at the destination of your choice.

As humans, we have a remarkable vocabulary of movement as well as a capacity to reason that is unique to our species. We don’t practice the same way at 20…

60 minutes in the water for a course that applies the notions worked in room such as balance, placement and breathing

Yoga Therapy is a therapeutic approach to yoga that expands the body-mind connection. Much of the work is inspired by the Body Tuning method of physical therapy created by Shmuel…