St Barth Islanders

Diana Bourel - Yoga meditation et développement personnel à St Barth
yoga meditation and personal growth with Diana Bourel

Nouveau depuis 2022!Art of Self Care propose un programme de cours collectifs de hatha yoga a l’Institut Venus à Gustavia. Merci de consulter le programme dans la rubrique yoga. Vous pouvez également réservé votre cours semi-privé au spa Excellence des Sens by Christophe Marchesseau. Pour réserver vos séances privés, merci de contacter Diana.

WELCOME…BIENVENUE…HOLA

Les gestes justes en matière d’hygiène de vie se communiquent, s’apprennent, s’appliquent et se transmettent. Ces méthodes pratiques, modernes ou ancestrales, nous aident à enrichir notre expérience humaine vers une réalisation de complétude. Quelque soit l’expression artistique, au delà de la maitrise technique, c’est la sensibilité de l’artiste, sa créativité et son engagement qui nous emmènent en voyage à la découverte de notre propre expérience.

L’art que je pratique est le développement personnel, son univers et la connaissance de soi. Mes outils sont la conscience, la respiration, le mouvement et l’intention et ils s’expriment sur un plan physique, mental, émotionnel et spirituel. L’art thérapeutique que j’ai élaboré se conjugue autour de l’axe central qui est le bien être et est composé de plusieurs branches qui définissent pour moi Art of Self Care :

- Pratique et enseignement du yoga en cours privés et collectifs, stages programmés tout au long de l’année ou élaborés « sur mesure ». - Pratique et enseignement de la méditation, de techniques et méthodes aidant à cultiver une relation approfondie avec soi même. - Consultations transpersonelles de développement personnel sur place ou à distance. Ces techniques multi-dimensionelles s’adressent à la plasticité du cerveau, la gestion de stress et la libération des charges émotionnelles. Elles explorent et accompagnent l’être dans son devenir en transformation, évolutif vers une découverte de soi. -Les cours en plein air, tel le Aqua Yoga, qui travaille tout le corps en dynamique, et les randonnées pour découvrir la beauté de l’île.

Je met 30 ans d’expérience dans l’enseignement du yoga, de la méditation et du travail trans-personnel à votre disposition. J’ai la profonde conviction que ces outils thérapeutiques sont des puissants alliés de l’aventure et l’éveil humain. Dans l’attente du plaisir de les partager avec vous

Diana Bourel
Fondatrice

Art of Self Care / Yoga St Barth / Coming Home Transpersonal Work / St. Barth Summer Camp Yoga Challenge

Témoignages

Ce Que Disent les Gens

I met Diana 15 years ago in St. Barth where she came highly recommended as a private yoga instructor.  What is unique about Diana is that she intuitively knows exactly what your body needs. Our work together on the mat has translated nicely to our Transpersonal work off the mat.

This is where my path to personal growth really began.

I have travelled around the world to attend Diana’s wellness retreats and I can’t properly express the profound impact she has had on my life

JACKIE KERN MANAGING DIRECTOR

JACKIE KERN MANAGING DIRECTOR

Diana never fails to amaze. She practices a unique integration of yoga, spiritual counseling and mind-body therapy.

She is technically superb. The depth and breath of her knowledge is extraordinary. She knows physical alignment and keeps me safe. She always links the nuts and bolts of the asanas with their spiritual roots. She has brought my yoga practice to a new level.

Diana is a great teacher, both individually and in a group. She is always focused and invariably kind. I love her vibrant personality. As a psychotherapist, I admire her sensitivity and her effectiveness in showing people new ways to think. Diana has been an important influence in my life.

SUE KLAVANS SIMRING, PHD COLUMBIA UNIVERSITY SCHOOL OF SOCIAL WORK COAUTHOR: MAKING MARRIAGE WORK FOR DUMMIES

Cela fait maintenant six ou sept ans que mes vacances d’été s’orientent vers l’île de Saint-Barthélemy . Pour moi, l’attrait de cette île, belle et sauvage, outre les amis que je retrouve chaque année, est principalement le yoga camp de Diana Bourel …

Yoga, mais pas seulement !

Méditation, chant, marche, danse, aqua vitalité, conférences, etc.

Tout est prétexte à se connaître mieux, à progresser.

Une opportunité unique de reprendre possession de son corps et de son esprit, de se reconnecter à la nature environnante, et à sa nature propre, de se trouver ou de se retrouver…

dans un esprit de partage et d’amour.

Avec Diana Bourel, fine, intuitive, perspicace, la bienveillance et la joie côtoient les sommets d’une science qu’elle maîtrise avec une grande subtilité. Chacun de ses gestes, chacune de ses paroles, chaque sourire est un enseignement …C’est un bonheur de l’avoir rencontrée et c’est un bonheur chaque fois de la retrouver !

CYRIELLE CLAIR, COMÉDIENNE

CYRIELLE CLAIR, COMÉDIENNE

I regard Diana as a superb and trusted teacher. Work I completed with her gave me new insights into my spiritual life.

DAVID BARRETT NEWS EDITOR AT THE DAILY MAIL

DAVID BARRETT NEWS EDITOR AT THE DAILY MAIL

Diana is very committed to her work and always went way beyond her responsibilities to ensure clients satisfaction. She would work with guests even after the sessions, following up to make sure they were comfortable. She is very creative and approaches her work as a way of life, not a job.

She is an artist, ………a life style artist, and understands the importance of people, utilizing her gifts to assist them in living and appreciating life more extensively.

Diana is a professional that anyone or any wellness enterprise looking to evolve from the mundane Spas into truly a holistic and enlightening life changing experiences, would discover to be a perfect match.

I highly recommend Diana and her work.

USTACHE GUISHARD, CEO/MANAGING DIRECTOR FORMER GM CAP JULUCA

Diana is a superb trainer and specialist who provides an uplifting spirit and amazing energy to anyone she encounters and/or works with. She is one of those truly remarkable people who have the innate ability to enhance a person’s inner well-being.

KEN SHRIBER, MANAGING DIRECTOR, PETROLEUM EQUITY GROUP

KEN SHRIBER, MANAGING DIRECTOR, PETROLEUM EQUITY GROUP

Diana Bourel understands the power of words.

As a business man working in an aggressive marketplace , the nourishment and power of the written word is paramount.  I hold this ideal in the deepest regard.  Diana Bourel provides me, my staff and associates profound messages and thoughts that inspire us daily.  Her words and insights nourish my mind, body and soul and provide motivation to address the challenges that each day brings.

LEE MOFFITT-FORMER VP REMAX VERMONT, CONDO GUY

LEE MOFFITT-FORMER VP REMAX VERMONT, CONDO GUY

Diana is an incredibly perceptive guide and has provided me with excellent insights that I’ve been able to incorporate into my life. She also happens to be a fantastic yoga teacher.

PHIL FRITZ- PAYER INNOVATION LAB LEADER

Diana is a very dedicated person and healer with a unique talent of empowering people. Her positive attitude, curiosity and outlook on life are infectious, nourishing, and mind-opening. A truly exciting and visionary personality! I feel very blessed to have met and shared ideas with her.

RENATE PRANDL, MA, CERTIFIED HIGH PERFORMANCE COACH, FELDENKRAIS, BEST SELLING AUTHOR

RENATE PRANDL, MA, CERTIFIED HIGH PERFORMANCE COACH, FELDENKRAIS, BEST SELLING AUTHOR

Diana’s work is difficult to describe in words and you really have to experience it for yourself. What I can say from my own personal experience is that it is powerful stuff and life-changing.

CHARLOTTE FRASER, SPECIALIST IN LUXURY, LIFESTYLE, TRAVEL, SPA AND WELLNESS PR, QUALIFIED NUTRITIONIST AND HEALTH WRITER

CHARLOTTE FRASER, SPECIALIST IN LUXURY, LIFESTYLE, TRAVEL, SPA AND WELLNESS PR, QUALIFIED NUTRITIONIST AND HEALTH WRITER

Diana studied with me for a Kriya Yoga training at Samasati Retreat Center in the rainforest of Costa Rica. She was an attentive and serious student. Since that time we have become friends and have spent time on St. Barth discussing various aspects of healing, which she has a great understanding of. But it is her intuition that sets her apart.

GLENN BLACK, yoga instructor at Omega Institute

GLENN BLACK, yoga instructor at Omega Institute

Diana Bourel takes the art of yoga to new levels. She brings her knowledge of dance and music as well as the healing arts to every session.  Her incredible awareness of the emotional state of her clients allows her to create a unique experience in each session, custom-tailored to the client’s need that day. I’ve practiced yoga for many years in many countries and I have found her to be the best of all. She makes her classes into wonderfully unique, growing experiences for her students. On St Barths there is no equal.

NIKO ELMALEH, CLIMATE CHANGE IMPACT INVESTOR

NIKO ELMALEH, CLIMATE CHANGE IMPACT INVESTOR

When Diana coordinated the Mind, Body and Spirit program for Cap Juluca, Anguilla, and I handled public relations for the hotel, we worked very closely on both independent and group press visits. Understanding what the media wanted, she was always totally cooperative and flexible, giving more than 100% to both the press who participated in the program and also to other hotel guests. Diana always went out of her way to ensure that clients were totally satisfied with the program’s components. In addition, those who participated in her yoga classes almost always remarked that they were the best they’ve experienced.

MARILYN MARX, PRESIDENT MMPR

MARILYN MARX, PRESIDENT MMPR

I first met Diana in 1991 for my first “Coming Home” session after experiencing two traumatic events, losing my life partner and surviving an attack by two Rothweillers.

I remember to this day the depth of this first session with her.

We next met when I moved in July of 1995 to St Barth to manage St-Barth Isle de France (now Cheval Blanc St-Barth Isle de France). The St-Barth Isle de France guests who started with Diana 24 years ago still search her out when they return to St Barth. Diana, who has taught and mentored many of the yoga teachers now giving classes on island, continues to grow as a person, a teacher, a counselor. She is gentle and fiercely loyal , full of compassion and empathy, with the talent to express herself in all the forms she uses to teach.

EVELYN WEBER, MANAGER, CHEVAL BLANC ST BARTH ISLE DE FRANCE

Yoga Avec Diana

Yoga à St Barth | Islanders

Mon Blog

Infos et Articles - Yoga à St Barth méditation et développement personnel
St Barth saison 2022/2023
Salutations à tous, j'ai le plaisir de vous accueillir pour une nouvelle saison à Saint Barth de pratiques de yoga, de bien-être et de pleine conscience.
I Did St. Barths …

I Did St. Barths Like Hollywood Royalty & Loved Every Indulgent Second Of It The Kardashians. Dua Lipa. Beyoncé. Miranda Kerr. Leonardo DiCaprio. What do all these people have in…

Global Mindfulness Group Miami 2022

Retreat in Miami : GMG Love is in the air.

Love Story for the Nervous System. Chapter 19. Do you remember the childhood tale of Goldilocks and the Three Bears? At its essence, it explored balance, and for the 3 bears in question, they all had different individual readings for what felt good. Think of it like the sweet spot on a tennis racket. It’s that place where the ball and the racket, the racket and the player connect. When that connection occurs, the stroke that follows is smooth, effective and satisfying. In situations where you are feeling overloaded, and you are over-stimulated, bring things down on a notch. When you feel listless, it’s time to up stimulate with curiosity, creativity and often, the presence of others . Learning to self-regulate your nervous system has an effect on your psychology and your emotions. It is a self-care tool of immeasurable and lasting value. Notice what you are feeling, when you are feeling it, or even, sometimes, that you’ve blanked out and gone numb. It will let you know what is too much, what is too little and what is just right. Find your sweet spot, Sweetie, it’s there somewhere…
#polyvagaltheory
#drstephenporges
#thegoldilocksprinciple
#transpersonalpsychology
#autonomicnervoussytem
#selfregulation
#balance
#equanimity
#theinnerzone
#nervoussystemregulation #wellness #yoga #bodyandmind #stbarth
...

Love Story for the Nervous System. #season2#nervoussystem #mentalhealthawareness #wellness #theartselfcare #doitmyway #positivevibes #bodyandmind #feelgood ...

Using water noodles as flotation supports, we work through a range of asana-infused movements. Water resistance & locomotion in a low-gravity
environment provides a joint
friendly cardiovascular workout in the great outdoors. The water element helps us target and improve micro
circulation, combat cellulite
and sculpt and tone muscles as stretching out the myofascial layers.
Meet up in your bathing suit & wear adequate sun protection. Safe for all levels, you can dial the resistance up or down as you need. Hats, sunglasses, goggles are all helpful additions. #aquayogaclass #aquayogatherapy #yogapractice #yogaeveryday #bodypositivemovement #outdoorclass #wellness #watertherapy #stbarth
...

Group class weekly schedule At Venus Beauty Spa. Gustavia. #hathayoga #yogapractice #yogainspiration #yogateacherslife #stbarth #bodypositive #asana #bodymindsoul #yogaeveryday #yogasequence #saintbarthelemy ...

It’s my Pleasure to Welcome You to a New Season of Yoga, Wellness & Mindfullness Practices.
#yogapractice #yogateacher #yogalove #yogaeveryday #stbarths #hathayoga #wellness #mindfullness #bodypositivity #meditation #personaldevelopment #yoganidra #asthanga #yogatherapy #saintbarths
...

For the American-Ecuadorian and recently naturalized French woman that I am, Thanksgiving reminds me that I have lived outside of the USA longer than I have lived in it.
Over the years, I have whittled down the holiday to this. Good food, good wine, family and friends and the time to reflect on the people, the relationships, the blessings in my life for which I am constantly grateful.
I celebrate the practice of gratitude, with or without gravy, vegan or fowled, alone or with others. The art of any good self care contains the regular and consistent practice of gratitude.
Exercising the gratitude muscle strengthens the girders of life, makes all the fascia of our life webs slide and glide, keeps us humble, keeps us holy, keeps us looking for the hundreds of miracles that appear alongside the hundreds of challenges that life brings. Sourcing miracles, blessings is more interesting than hunting for truffles. I use my inner map to trace one good act, one kind word to its genesis and marvel at how one event, one meeting connects to another and yet another....
So, when I tell you that I am grateful for you, that I appreciate you and who you are and what you do , I am only the tip of the iceberg. Gratitude doesn’t start or end with me or you. You’d have to go way back to hear the voices of my ancestors and my family tree all whispering the teachings, all flexing the muscle, all practicing the gratitude that emanates from me today. In appreciating you, I am thanking your ancestors, too. We are all related. May You all Have a Wonderfull DaY 🎈#practicegratitude #givingthanks #appreciatinglife #appreciatingaddsvalue #meditation
...

La nouvelle saison démarre pour la pratique de Hatha Yoga à l’Institut Venus. Pensez réserver votre spot dès maintenant. Mp ou Whatsapp +5906904999921 ...

A new day dawning et la saison démarre. Voici le programme des cours collectifs qui débute le 15 novembre.

Hatha Yoga à l’Institut Venus,
35 rue de la République à Gustavia

Lundi et mercredi de 7h à 8h30
Mardi et vendredi de 13h à 14h30
Jeudi de 17h à 18h30

Aqua Yoga à la plage de St-Jean, rdv Nikki Beach muni de deux frites de piscine
Lundi, mercredi et vendredi de 11h30 à 12h30

Cercle de Méditation à l’Eglise Anglicane Gustavia
Jeudi soir de 19h à 20h

Hiking Super Saturday que sur reservation
Les samedis de 7h à 9h

Et pour les cours privés, contactez moi pour réserver.

Au plaisir de vous voir!
#yogainstbarth
#meditationinsaintbarth
#polyvagaltheory
#breathwork
#transpersonalsessions
#bloomwhereyouareplanted #selfcare
...

A Sunday with @falkrichter. Si vous êtes à Paris , allez voir sa nouvelle pièce « The Silence » a MC 93 Bobigny. Un bijou! ...

Hier par un jour ensoleillé j’ai fait un tour en ville avec @lou.levy sur son Royal Enfield . Voir Paris en moto et surtout avec Lou, qui a commencé sa moto Life il y a bien longtemps et qui connaît sa ville comme la paume de sa main c’est découvrir le connu et aussi l’inconnu autrement . Mais voyez plutôt par vous même . ...

Big Sky Yoga Retreat . Montana .
#yogaretreat #montanausa #praticeeveryday #discoverymontana #healing #meditation #yogapractice
...

A golden Summer spent Growing & Learning with you . Part 3. Big Sky Yoga Retreat. Montana. USA.
#yogaretreat #yogapractice #yogaeveryday #bigskymontana #wellness #relax #mindfulness #meditation #discoverymontana
...

A golden Summer spent Growing & Learning with you ❤️. Part 2 . July /August. St Barth Summer Camp Yoga Challenge.
#yogaretreat #yogachallenge #yogastbarth #yogapratice #yogaeveryday #yogasana #yogasequence #yogasummer #yogalove #wellness #bodymindsoul #yogauniversity #stbarth #stbarthélémy #stbarthslifestyle
...

A golden Summer spent Growing & Learning with you. June : love is in the Air with Global Mindfulness Group.
#yogaretreat #summer22 #mindfulness #yogainspirations #yogapractice #bodymindsoul #wellness
...

Thanks !
#yogastbarth #yogaretreat #yogapractice #yogini #yogachallenge #wellness #bodypositivity #healing #mindfullness #yogaınspiration #stbarth
...

With the New DaY comes New strengh & new thoughts.
Eleanore Roosevelt.
St Barth Summer Camp Yoga Challenge. At the Manapany hôtel & Spa.
#yogaretreat #yogastbarth #yogapractice #dailypractice #yogainspiration #stbarth
...

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