ALISON ULAN

Allison Ulan B.F.A. E-RYT YACEP brings a  30 year journey of studying Iyengar/Ashtanga Yoga, Body Mind Centering, Vipassana Meditation,  and a 20 year career in dance after graduating from Julliard  to this year’s Summer Camp, where from July 19-23  she will be co-teaching the afternoon Yoga Therapy class with Diana, Zoomed in from Montreal.(1.30 pm to 2.45 pm). She’ll be sharing Soma Yoga Therapy – The artful blend of somatic movement modalities with the tradition of Yoga. She’ll highlight somatic modalities of Release technique and Body Mind Centering which balance the nervous system, support the stages of self regulation and cultivate emotional resilience.  Her body -centered approach cultivates deep listening, embodied compassion and open receptivity where, yoga postures become landscapes of emergence and ease ;  the wisdom of the body and mind can be acknowledged, connected with and resourced.

Allison is the founder of Ashtanga Yoga Montreal  and Mindful Montreal. Since 2003, she directs and co-teaches A Balanced Approach Yoga Training, an annual training program in the art and science of somatic movement and yoga therapy. For more about Allison, please visit https://allisonulan.com

Instagram @dianabourelartofselfcare

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