Big Sky Retreat

2,500.00

We will be staying at the Stouvenot home that can accommodate 10 participants in shared double or triple room. Alternatively, I can provide you with information on nearby AirBnB rentals.

Category: Product ID: 940

Description

Diana Bourel is your instructor for this event.
She began her yoga studies & transpersonal training
in the early 90’, principally studying Iyengar yoga & Hatha Yoga in the United States & France.
In 2000, she certified at the 500-hour level from the Sivandanda Vedanta school & went on train and/or certify in other lineages, including Bikram Hot Yoga, Yoga Therapy, Vinyasa and Ashtanga. She created wellness programs for luxury hotels & spas including the Mind, Body & Spirit program which she ran successfully
at Cap Juluca in Anguilla, a detox wellness program for Bikram Yoga Montreal, and was a visiting consultant at award-winning Chiva-Som and Kamalaya Resort Hotels in Thailand.
She created the St Barth Summer Camp Yoga Challenge & Yoga University , a month-long-a-la-carte wellness retreat in St Barth, now in its 15th edition, and the Big Sky retreat, now in its 3rd edition.

Simultaneously, from the early 90’s she trained and certified as a kinesiology facilitator with the French school Corps-Mémoire, as a bio-energetic practitioner with Patrick Drouot in Paris, before threading in acupuncture and TCM certification with IFTVMO, the French-Vietnamese Institute of Traditional Oriental Medicine.
In 2006, she began studying traditional plant medicine in the Mesa-Amazonian tradition with master vegetalista Don Jose Campos, and has since gone to add other trainings in trauma-specific yoga therapy, movement, stress management and auto-regulation
of the autonomic nervous system. Her teaching weaves all of these worlds together for a learning experience that celebrates diversity, discovery and science-based exploration.

Philippe Masseglia is our Private Chef

After devoting his life to hotel restauration, chef Philippe Masseglia is now bringing his sense of individual attention to the table of travelers who have their bags unpacked in the most beautiful homes on St Barts.

Hailing from the south of France, Philippe came to Saint Barth 30 years ago, where as executive chef he was instrumental in building the culinary success of the hotel Guanahani, now part of the Rosewood Group.
After leaving the hotel, he spent fifteen years honing his art and roaming the planet in search of culinary innovation and excellence: London, Los Angeles, Sainte-Maxime, Tahiti, Florida, meeting the « titans of taste », among them Marc Meneau, the Pourcel brothers and Guy Martin.
« Each experience brings a new culinary touch, a new method. Cuisine is always enriched through contact with others, evolving with each new encounter » he declares.
Currently, he is a private chef for the Eden Rock hotel and is joining us for the Montana Yoga and Wellness Fall Camp to delight participants with his beautiful food.
Chef Philippe generously combines savoir-faire, rigor and fantasy in his cuisine.
His roots have given him a particular love for Provençale cuisine, even if his true signature lies in his ability to fuse the classics of his native land with world influences, sublimating the finest ingredients with a delicate touch that reveals both his passion and mastery of the culinary arts.

FAQ

I’m recovering from an injury, have a health problem, am not flexible, am over 50…Will I be able to do this?

Yes, you can. Unless you are ill, a contra-indication for some energy work we’ll be doing, this retreat is a really special opportunity to grow. Diana , aside from being a  skilled teacher is a careful one and her instruction is trauma-sensitive. Modifications will be found to allow you to find the sensations and the proprioceptive and interoceptive skills you are looking to cultivate. We all come with our own histories, and they’re written on both flesh and mind. This is your grist for the mill. You come as you are. Some of the course work will involve internal, energetic practices. Props and supports will be provided so you are able to access a comfortable sitting position.
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How will we spend the week?

The retreat presents a 4-pronged approach to spiritual growth and health as outlined by the traditional yogic texts : this includes proper diet, proper sleep, proper exercise and practice.

Proper diet

Our food will be organic and fresh, lovingly prepared by a Rachel Sucher in a venue that is spectacular. The retreat menu, carefully designed by Diana and Rachel to support the immune system and the body’s organs of elimination will include fresh detox juices, super foods, gluten and dairy-free meals that will prompt detoxification and chase phlegm, mucous, gas and other toxins out of the body. The overall result is a feeling of energy, wakefulness and vibrancy.

Proper Exercise

Exercise is approached from the yogic perspective, so it will be both external and internal, physical and non-physical. Instead of battering muscles and hammering away at joints, we will explore  movement through its intelligent edges with two primary tools : breath and awareness.
There is twice-daily yoga practice, pranayama and meditation that will bring the body into balance. You will also have a transpersonal session.
The View is right on the slopes, so we’ll take advantage of the nature’s resources to incorporate hikes to ensure that the cardiovascular system is exercised and that the senses are filled with wonder.

Proper Relaxation

The day begins and ends with meditation. This can be considered your ‘space’ to bear witness to the transformational process occurring within you. As you learn to work with the tools and techniques that will be presented during the retreat, you will see how your mind learns to relax. The work will address the subconscious mind, where much of the anxiety and worry is stockpiled. The daily schedule will include meditation, prana will include a full immersion experience that strikes a balance between practice and rest, alone time and group time. The content is rich and complex, simmered to perfection by the years of teaching experience .

Proper Sleep

Especially in a detox process, proper sleep-and sufficient quantities of it- are important. Disturbed sleep patterns can be caused by stress, hormones, improper diet….By creating the best conditions for sleep, the body learns to find its natural sleep/wake cycles. Yoga Nidra, the sleep of yogis, will also be taught to help you learn how to help the body in its reparative phases of function.
Every day, there will be time off to explore your surroundings, rest, enjoy the new friends you are making, write in your journal, get a massage or relax in the jacuzzi.
Please note that private sessions with Diana are also available during the workshop, allowing students an even greater level of individualized counseling and support.

Big Sky Brochure

Download the Big Sky retreat 2023 brochure

Instagram @dianabourelartofselfcare

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