ART OF SELF CARE WELLNESS SERVICES
At the Art of Self Care, yoga and meditation form the essential core of wellness services. They require dedicated presence and intention, skills that serve in all other facts of life. Whether you are looking for physical relaxation, mental clarity, or emotional healing, ART OF SELF CARE provide a transformative experience that nurtures the body, mind, and spirit.
Explore our categories and discover the practice that best supports your journey to self-care.
YOGA
Strengthen your body, calm your mind and deepen your breath and awareness with these highly personalized, unscripted yoga classes. Available in individual and group settings, in person or remotely, in Saint Barth or on location, enjoy the benefits of a practice that meets you where you are and helps you to grow.
HIKING
Immerse yourself in the breathtaking landscapes of St. Barts and beyond with guided hikes designed to reconnect you with nature. These mindful walks combine movement, breathwork, and exploration—offering a perfect balance of adventure and inner reflection. Sometimes, we’ll add a layer of ritual to mark an important passage, deepening the experience and creating space for meaningful transformation.
PSYCHEDELIC-ASSISTED THERAPY (PAT)
Psychedelic-assisted therapy is a groundbreaking and evolving field that demands not only a deep knowledge of psychedelic medicines but also a profound commitment to compassionate, patient-centered care.
With specialized training, practitioners are equipped to understand the complexities of these therapies and guide clients through them safely and effectively. Each session offers a secure, supportive, and structured environment for exploring expanded states of consciousness.
Collaborating closely with your medical providers, Diana offers expert guidance to help you navigate these non-ordinary states of awareness, facilitating the gentle release of emotional blockages and supporting your journey toward healing and personal growth.
