Pointe Milou

St. Barth Summer Camp Week 4

Dear Summer Campers, With 2 days to go before we complete the third week of Summer Camp, and  heading into St. Barth Summer Camp Week 4, it’s time to take stock of where we’ve been and where we are going. This week, we delved more deeply into the internal compasses that help us to find […]

St. Barth Rocks

Yoga University Program

Greetings, Summer Campers! With our first week completed, the St. Barth Summer Camp Yoga University program week  II unfolds with some excellent workshops that will add grist to the mill. WEEK 2 Saturday,  July 25 from 7-9 am : Cardio Discovery Hike  “The Pathless Path” We’ll be meeting at 6:50 am in Grand Fond for […]

The Yoga of Chaos

I remember seeing Shiva, one hand lifted, the other, holding his famous trident. His upraised hand seemed like an invitation ( the greeting of Native Americans), a warning (Stop! Pause!) , a beckoning ( Proceed!). I learned that his hand meant that the battle was already won. Jaya! Victory! was already at hand. Fear was no longer the handbrake. It had to be released. His hand, it was said, meant “No fear”. This is no small thing when moving through chaos, Shiva’s domain.

Doorway to the Divine

Connecting to an intimate sense of source is something that has intrigued women since the dawn of time. This central relationship to selfhood and beyond is the matrix for all others. As women, we search for vehicles that take us to our own deep mysteries. The doorway to the divine. But, how do we get […]

The Green light Way

I was in New York shortly after Sandy hit. The Mega-storm. Of course,  I didn’t know there would be a Sandy when I bought my ticket and proposed a yoga detox workshop to a handful of women. I didn’t know that the last minute decision to fly into Newark and not LaGuardia would actually ensure […]

Go west

The fact that I am pulled out of step with the rythyms of my life, social life, professional life curiously make me more available. Instead of gasping breathlessly, I do things differently. I respect my commitments, but let go of the plans. I become more available.


Yoga raises questions. It is an internal vehicle that takes the practitioner into pause and reflect mode. And here is where we begin to learn something about ourselves, and ourselves as part of a natural world with both physical and metaphysical laws that operate within the fragmented part of pure being we both call “me”.


Up here, everything changes so quickly. A moment ago, the skyline turned a red the intensity of a matador’s cape. Seconds later, darkness came to the clouds, flattened into a foamy sea above which I am sailing.

if you build it….

Welcome to my cyber cafe transformational workshop, a musing wall, a community hall where the lessons from the Coming Home therapeutic intuitive healing and the yoga teaching I do are posted for the greater community. For more info about me, please go to www.cominghome.fr